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We all have one minute to improve our lives

10 sessions of OMM course every Tuesday 18:30 BST, starting 23 May 2023

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Meditating has benefits that have long been confirmed by science

OMM - The one minute meditation is a powerful tool that can change your life and will allow you to...

LISTEN TO YOURSELF

Grasp your deepest and most heartfelt dreams

LIVE PASSIONATELY Anytime, Anywhere

We often give ourselves excuses why NOT to do someting. However, everyone can give 1 minute

UNDERSTAND YOUR ASPIRATIONS

Act with more awareness and oriented towards your objectives

PATRIZIO PAOLETTI

Creator of the OMM method

Patrizio Paoletti, a visionary mentor, influencer and disruptor-coach devotes himself to the evolution of humankind, their well-being and their continuous improvement. He encourages the people he meets to go beyond social, personal and cultural stereotypes and prejudice in order to deeply explore their possible self-realization.

For more than thirty years, through his “Human Inner Design” program and School of Self-Awareness, he has been proposing innovative experiential training tools, validated by neuroscientific research and international collaborations with scientists, institutes and universities such as the Bar Ilan University of Tel Aviv, the Università La Sapienza of Rome and the Neuroscience Institute of Fondazione Patrizio Paoletti. Patrizio Paoletti.

Get 10 sessions with an OMM trainer and learn how to practice OMM and re-energise yourself

In 10 weeks, you can learn the path to change your life, 60 seconds at a time

The OMM® method is a self-awareness technique that consists of 5 keys to getting more deeply in touch with yourself and gaining greater insight into how you function, what you intimately desire and improving your relationship with the world.

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learn more about the course

The course is suitable for both personal and professional development. It really teaches you to manage stress, maintain focus, resist fatigue, and prioritize your goals.

Session 1

self-esteem - I am OK, part I

We meet the concept of self-esteem in order to understand it and to understand ourselves better – including the fact that we can start to improve ourselves from what there is right now. We have talents that we can start expressing immediately. (23 May, 18:30 BST)

self-esteem - I am OK, part I

90 min lesson + Exercises + OMM trainer support
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Session 2

self-esteem - I am OK, part II

Self-esteem determines success/expectations for achievement in life. It depends on 3 factors. We will be improving our breathing, emotions, thoughts and actions. (30 May, 18:30 BST)

self-esteem - I am OK, part II

90 min lesson + Exercises + OMM trainer support
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Session 3

Look beyond the horizon!

Look beyond the usual horizon of what we know, beyond our limits which keep us from thinking differently about ourselves. Look beyond the limits we set ourselves when we say we can’t do any more.
(06 June, 18:30 BST)

Look beyond the horizon!

90 min lesson + Exercises + OMM trainer support
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Session 4

Envisioning

Envisioning means organizing the data available to us in a new way, in order to create something that does not exist yet, but that you know could exist. Envisioning allows us to see ourselves acting first in our mind and then concretely in reality! (13 June, 18:30 BST)

Envisioning

90 min lesson + Exercises + OMM trainer support
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Session 5

Say goodbye to stress, Part I

The idea of habits and stress as deterrents for our change. Our habits always lead us back to the same behaviors to avoid stress.Habits are not all good or all bad. (20 June, 18:30 BST)

Say goodbye to stress, Part I

90 min lesson + Exercises + OMM trainer support
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Session 6

Say goodbye to stress, Part II

Learning to practice detachment from needs and training ourselves in having the right distance - allowing us to discover a new quality of life. (27 June, 18:30 BST)

Say goodbye to stress, Part II

90 min lesson + Exercises + OMM trainer support
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Session 7

The promise

In order to make ourselves a promise, we must first briefly study how we are made and what we can expect from our habitual way of functioning. We are three-brained beings. (04 July, 18:30 BST)

The promise

90 min lesson + Exercises + OMM trainer support
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Session 8

Changing actions

Actions which, when connected with our daily practice of one minute, can lead us to the best version of ourselves that we are working towards. (11 July, 18:30 BST)

Changing actions

90 min lesson + Exercises + OMM trainer support
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Session 9

The correct narration of events

Celebrating what we have done and the results we achieved with a self-blessing. Self-blessing means telling ourselves well how things have gone. (18 July, 18:30 BST)

The correct narration of events

90 min lesson + Exercises + OMM trainer support
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Session 10

Summary to the OMM practice

Exercises. Beginning the process. Supporting options.
(25 July, 18:30 BST)

Summary to the OMM practice

90 min lesson + Exercises + OMM trainer support
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Meet the OMM trainers

OMM trainers will support you during the process

Emil Magrisso

Emil Magrisso has been meditating for 25 years and studies in the International School of Self-Awareness for 19 years. He served executive director positions in several companies and organizations and holds ownership in 5 companies. A business entrepreneur and a strategic consultant for developing businesses in the fields of security, agriculture, education, healthcare, real estate, construction, automotive, IT, Emil also speaks 4 languages. He is a certified OMM Trainer and finds the OMM method to be the most effective way to create impact in your every-day life.

Alessandro Pasciuto

Alessandro worked in banking technology for The Italian Central Bank and is now retired. He has a degree in Science of Education and Training, and graduated as a Yoga Trainer, Shiatsu Practitioner 30 years ago. He is an OMM Trainer since 2020 and studies in the International School of Self-Awareness since 1997.

We want to make OMM accessible as possible

Very special price

OMM course

10 sessions starting 23 May
500
165£
  • 10 sessions of In-depth OMM practice
  • Practical tools and exercises
  • 3 months support of OMM trainer
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Special offer

Some Feedback

What people are saying

“I used to struggle to find time to stop and relax. With OMM everything became much much easier because ..who doesn’t have one minute? I started to do it, and minute after minute, it made a huge difference in my everyday life. I became less reactive and much more in control of what happens to me. OMM is just so simple and so effective. I recommend it to everyone. Who doesn’t have one minute?”
Milo Sabariz
Milo SabarizBarcelona
"The One Minute Meditation creates a pause in my daily life which helps me to see beyond the ordinary and find a deeper connection with myself and the world around me, in the present moment. Thanks to the practice of OMM, I can quickly shift to a place inside me where I am less reactive, more true and grounded, able to choose what I want to manifest and who I want to be.”
Alice Maffei
Alice MaffeiItaly
"I had the chance to take part in the OMM introduction course. We had a chance to practise it during the webinar. While one minute may not seem much, having specific steps to follow has really helped me appreciate the power that one minute can have in helping me bring more balance, presence and focus in my day and in my daily activities.”
Fillipo di Leonardo
Fillipo di Leonardo Berlin
"The OMM practice enables me to rewire my day - moving me from distracted to oriented, tense to relaxed in just one minute. I often find that I don't have time for a longer meditation. In those moments, OMM helps to find a balance and remind myself what is really important for me".
Kasia Muszynska
Kasia MuszynskaLondon
“I use OMM as part of my work day. I've found that it helps create enough of a pause in the flow of "things I have to do" so that I can reconnect to what is important for me. This helps me to be more focused and able to stay with what's needed in that moment. I've also seen how teaching others in my team the technique helps us work better and more efficiently.”
Stephen Moffitt
Stephen MoffittColorado USA
“I worked in an extremly stressful, high pace and uncertain enviroment, with a roles that focused on solving complex problems on a daily basis. The OMM technique was instrumental for me to preserve my energy levels, to reconnect with what is really important to me, to unlock my creative thinking and to be a better leader.”
Marilena Timotheou
Marilena TimotheouBerlin

“MEDITATING is not closing your eyes. Meditating is opening your eyes to LIFE”

Patrizio Paoletti

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