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The practice of meditation

St Ethelburga’s Centre | 78 Bishopsgate | London
Wednesday, 22 March 2018 from 18:30 to 19:30

The way of presence is not just mindfulness and meditation. It is constant practice of being relaxed, observant and happy. 

The Practice of Meditation is regular opportunity to practice different mediation techniques and share observations with the rest of the group.The meditations that we will explore here are part of the tools we use for our work on self-awareness.

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