OMM COURSE - SESSIONS

The sessions will be available until the new one. We kindly remind you that the course and all sessions are for your personal use only. Please do not make them available to third parties.

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8

Session 9

Session 10

Bonus 1

Bonus 2

Meet the OMM trainers

OMM trainers will support you during the process

Emil Magrisso

Emil Magrisso has been meditating for 25 years and has been studying in The International School of Self-Awareness for 19 years. He has served in executive director positions in several companies and organizations and holds ownership in 5 companies. A business entrepreneur and a strategic consultant for developing businesses in the fields of security, agriculture, education, healthcare, real estate, construction, automotive, IT. Emil also speaks 4 languages. He is a certified OMM Trainer and finds The OMM method to be the most effective way to create impact in your every-day life.

Alessandro Pasciuto

Alessandro worked at the forefront of banking technology at The Italian Central Bank and is now retired. He has a degree in Science of Education and Training, is certified yoga trainer and a shiatsu practitioner. He has been a certified OMM Trainer since 2020 and has been with The International School of Self-Awareness since 1997.

Some Feedback

What people are saying

“I used to struggle to find time to stop and relax. With OMM everything became much much easier. I started to do it, and minute after minute, it made a huge difference in my everyday life. I became less reactive and much more in control of what happens to me. OMM is just so simple and so effective. I recommend it to everyone. Who doesn’t have one minute?”

"The One Minute Meditation creates a pause in my daily life which helps me to see beyond the ordinary and find a deeper connection with myself and the world around me, in the present moment. Thanks to the practice of OMM, I can quickly shift to a place inside me where I am less reactive, more true and grounded, able to choose what I want to manifest and who I want to be.”

"I had the chance to take part in the OMM introduction course. We had a chance to practise it during the webinar. While one minute may not seem much, having specific steps to follow has really helped me appreciate the power that one minute can have in helping me bring more balance, presence and focus in my day and in my daily activities.”

"The OMM practice enables me to rewire my day - moving me from distracted to oriented, tense to relaxed in just one minute. I often find that I don't have time for a longer meditation. In those moments, OMM helps to find a balance and remind myself what is really important for me."

“I use OMM as part of my work day. I've found that it helps create enough of a pause in the flow of "things I have to do" so that I can reconnect to what is important for me. This helps me to be more focused and able to stay with what's needed in that moment. I've also seen how teaching the technique to others in my team helps us work better and more efficiently.”

“I worked in an extremely stressful, high pace and uncertain enviroment, with a role that focused on solving complex problems on a daily basis. The OMM technique was instrumental for me to preserve my energy levels, to reconnect with what is really important to me, to unlock my creative thinking and to be a better leader.”

Some Feedback

What people are saying

“MEDITATING is not closing your eyes. Meditating is opening your eyes to LIFE”

Patrizio Paoletti