We all have one minute to improve our lives

Receive 1 video lesson a week from “The Art of OMM” course for 10 weeks and learn how to change you life one minute at a time!

The OMM method is based on a solid foundation of neuroscientific research which has been made into an easy-access 10 week video course with content from actual OMM trainings.

OMM - The one minute meditation is a powerful tool that can change your life and will allow you to...

LISTEN TO YOURSELF

It not easy to know immediately our deepest and most heartfelt desires. Learning how to listen to ourselves is a tested technique for self-discovery.

LIVE PASSIONATELY Anytime, Anywhere

Our beliefs and needs limit us from seeing the opportunities awaiting us. Yet we all have one minute to go beyond all this to experience the moment to its fullest.

UNDERSTAND THE SIMPLE STEPS YOU NEED TO TAKE

There are simple actions that will move us towards the vision of our best self.

PATRIZIO PAOLETTI

Creator of the OMM method

Patrizio Paoletti, a visionary mentor, influencer and disruptor-coach, has devoted himself to the evolution of humankind, its well-being and continual improvement. He encourages the people he meets to go beyond social, personal and cultural stereotypes, and prejudices in order to deeply explore their own possible self-realization.

For more than thirty years, through his Human Inner Design program and The International School of Self-Awareness, he has been creating innovative and experiential training tools. These tools have been validated by neuroscientific research and international collaborations with scientists, institutes and universities such as the Bar Ilan University of Tel Aviv, the Università La Sapienza of Rome and the Neuroscience Institute of Fondazione Patrizio Paoletti.

What will I get when I register?

When you register for the OMM course, you will receive 1 video a week for 10 weeks, recorded from an actual OMM sessions. Additionally, you will have the option to be inserted in an ongoing Whatsapp group where a certified OMM trainer will answer your questions and where you can benefit from others also doing the OMM course.

In 10 weeks, you can learn the path to change your life, 60 seconds at a time

What you can gain from the OMM course:

Participants in the OMM course have told us they have gained the following benefits:

deeper relaxation during even the busiest days
ability to manage stress better at work, in their families and even with friends
increased feeling of emotional well-being, especially being less reactive
better mental clarity, including being able to discern what is important and what is peripheral
feeling of control over their life, goals and direction
higher self-esteem, meaning better understanding of their talents and abilities
experience on how to let go of negative thoughts, emotions and behaviors that waste their energy
profound comprehension of their life's purpose
... and much more

Who is OMM for?

Past participants have included:

top level managers and business professionals
athletes
members of religious institutions
public sector employees from various departments of government
healthcare and mental health professionals
non-profit and charity sector professionals/volunteers
... and many more

learn more about the course

The course is suitable for both personal and professional development – no prior experience in meditation is required.

Session 1

self-esteem - I am OK, part I

We start by encountering the concept of self-esteem in order to understand ourselves better including the fact that we can start to improve from wherever we are right now. This means we have talents that we can start expressing immediately.

self-esteem - I am OK, part I

90 min lesson + Exercises + OMM trainer support

Session 2

self-esteem - I am OK, part II

Self-esteem determines our success/expectations for achievement in life. This depends on 3 factors. We will work on these factors by improving our breathing, emotions, thoughts and actions.

self-esteem - I am OK, part II

90 min lesson + Exercises + OMM trainer support

Session 3

Look beyond the horizon!

Our habits, needs and beliefs create a narrow path for our behaviors. When we create even a small change in the way we think, we expand and have the possibility of overcoming what we are in order to become a better version of ourselves.

Look beyond the horizon!

90 min lesson + Exercises + OMM trainer support

Session 4

Envisioning

Envisioning means organizing the data available to us in a new way, in order to create something that does not exist yet, but that you know could exist. Envisioning allows us to see ourselves acting first in our mind and then concretely in reality!

Envisioning

90 min lesson + Exercises + OMM trainer support

Session 5

Say goodbye to stress, Part I

Habits and stress are deterrents to our change. Our habits always lead us back to the same behaviors to avoid stress. Habits are neither all good or all bad.

Say goodbye to stress, Part I

90 min lesson + Exercises + OMM trainer support

Session 6

Say goodbye to stress, Part II

Learning to practice detachment from needs and training ourselves in having the right distance - which allows us to discover a new quality of life.

Say goodbye to stress, Part II

90 min lesson + Exercises + OMM trainer support

Session 7

The promise

In order to make a promise to ourselves we must first study how we are made and what we can expect from our habitual way of functioning. We are three-brained beings.

The promise

90 min lesson + Exercises + OMM trainer support

Session 8

Changing actions

Actions which, when connected with our daily practice of one minute, can lead us to the best version of ourselves that we are working towards.

Changing actions

90 min lesson + Exercises + OMM trainer support

Session 9

The correct narration of events

Celebrating what we have done and the results we achieved with a self-blessing. Self-blessing means correctly telling ourselves how things happened.

The correct narration of events

90 min lesson + Exercises + OMM trainer support

Session 10

Summary of the OMM practices

Exercises. Beginning the process. Supporting options.

Summary to the OMM practice

90 min lesson + Exercises + OMM trainer support

Meet the OMM trainers

OMM trainers will support you during the process

Emil Magrisso

Emil Magrisso has been meditating for 25 years and has been studying in The International School of Self-Awareness for 19 years. He has served in executive director positions in several companies and organizations and holds ownership in 5 companies. A business entrepreneur and a strategic consultant for developing businesses in the fields of security, agriculture, education, healthcare, real estate, construction, automotive, IT. Emil also speaks 4 languages. He is a certified OMM Trainer and finds The OMM method to be the most effective way to create impact in your every-day life.

Alessandro Pasciuto

Alessandro worked at the forefront of banking technology at The Italian Central Bank and is now retired. He has a degree in Science of Education and Training, is certified yoga trainer and a shiatsu practitioner. He has been a certified OMM Trainer since 2020 and has been with The International School of Self-Awareness since 1997.

We want to make OMM as accessible as possible

Very special price

£500

£ 165

10 sessions of In-depth OMM practice
Practical tools and exercises
3 months of live support with a certified OMM Trainer

Special offer

After payment we will send you access and link to the lessons

Sign up For the course

The course is £165.

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Some Feedback

What people are saying

“I used to struggle to find time to stop and relax. With OMM everything became much much easier. I started to do it, and minute after minute, it made a huge difference in my everyday life. I became less reactive and much more in control of what happens to me. OMM is just so simple and so effective. I recommend it to everyone. Who doesn’t have one minute?”

"The One Minute Meditation creates a pause in my daily life which helps me to see beyond the ordinary and find a deeper connection with myself and the world around me, in the present moment. Thanks to the practice of OMM, I can quickly shift to a place inside me where I am less reactive, more true and grounded, able to choose what I want to manifest and who I want to be.”

"I had the chance to take part in the OMM introduction course. We had a chance to practise it during the webinar. While one minute may not seem much, having specific steps to follow has really helped me appreciate the power that one minute can have in helping me bring more balance, presence and focus in my day and in my daily activities.”

"The OMM practice enables me to rewire my day - moving me from distracted to oriented, tense to relaxed in just one minute. I often find that I don't have time for a longer meditation. In those moments, OMM helps to find a balance and remind myself what is really important for me."

“I use OMM as part of my work day. I've found that it helps create enough of a pause in the flow of "things I have to do" so that I can reconnect to what is important for me. This helps me to be more focused and able to stay with what's needed in that moment. I've also seen how teaching the technique to others in my team helps us work better and more efficiently.”

“I worked in an extremely stressful, high pace and uncertain enviroment, with a role that focused on solving complex problems on a daily basis. The OMM technique was instrumental for me to preserve my energy levels, to reconnect with what is really important to me, to unlock my creative thinking and to be a better leader.”

“MEDITATING is not closing your eyes. Meditating is opening your eyes to LIFE”

Patrizio Paoletti