We all have one minute to improve our lives
5 sessions of OMM course every Tuesday 19:00 BST, starting 16 September 2025.
The OMM method is based on a solid foundation of neuroscientific research which has been made into an easy-access 5 week online course with certified OMM trainer.
OMM - The one minute meditation is a powerful tool that can change your life and will allow you to...
LISTEN TO YOURSELF
It not easy to know immediately our deepest and most heartfelt desires. Learning how to listen to ourselves is a tested technique for self-discovery.
LIVE PASSIONATELY Anytime, Anywhere
Our beliefs and needs limit us from seeing the opportunities awaiting us. Yet we all have one minute to go beyond all this to experience the moment to its fullest.
UNDERSTAND THE SIMPLE STEPS YOU NEED TO TAKE
There are simple actions that will move us towards the vision of our best self.
PATRIZIO PAOLETTI
Creator of the OMM method
Patrizio Paoletti, a visionary mentor, influencer and disruptor-coach, has devoted himself to the evolution of humankind, its well-being and continual improvement. He encourages the people he meets to go beyond social, personal and cultural stereotypes, and prejudices in order to deeply explore their own possible self-realization.
For more than thirty years, through his Human Inner Design program and The International School of Self-Awareness, he has been creating innovative and experiential training tools. These tools have been validated by neuroscientific research and international collaborations with scientists, institutes and universities such as the Bar Ilan University of Tel Aviv, the Università La Sapienza of Rome and the Neuroscience Institute of Fondazione Patrizio Paoletti.
What will I get when I register?
When you register for the OMM course, you will get a 90-minute session once a week for 5 weeks. Additionally, you will have the option to be inserted in an ongoing Whatsapp group where a certified OMM trainer will answer your questions and where you can benefit from others also doing the OMM course.
In 5 weeks, you can learn the path to change your life, 60 seconds at a time
What you can gain from the OMM course:
Participants in the OMM course have told us they have gained the following benefits:
- deeper relaxation during even the busiest days
- ability to manage stress better at work, in their families and even with friends
- increased feeling of emotional well-being, especially being less reactive
- better mental clarity, including being able to discern what is important and what is peripheral
- feeling of control over their life, goals and direction
- higher self-esteem, meaning better understanding of their talents and abilities
- experience on how to let go of negative thoughts, emotions and behaviors that waste their energy
- profound comprehension of their life's purpose
- ... and much more
Who is OMM for?
Past participants have included:
- top level managers and business professionals
- athletes
- members of religious institutions
- public sector employees from various departments of government
- healthcare and mental health professionals
- non-profit and charity sector professionals/volunteers
- ... and many more
learn more about the course
The course is suitable for both personal and professional development – no prior experience in meditation is required.
Session 1
self-esteem, I am OK (First finger)
The thumb: self-esteem - I am OK. With the first finger we meet the concept of self-esteem in order to understand it and to understand ourselves better – including the fact that we can start to improve ourselves from what there is right now. We have talents that we can start expressing immediately. Self-esteem determines success/expectations for achievement in life. It depends on 3 factors. We will be improving our breathing, emotions, thoughts and actions.
Session 2
Look beyond the horizon! (second finger)
The index finger: Look beyond the horizon! Look beyond the usual horizon of what we know, beyond our limits which keep us from thinking differently about ourselves. Look beyond the limits we set ourselves when we say we can’t do any more. To envision. Envisioning means organizing the data available to us in a new way, in order to create something that does not exist yet, but that you know could exist. Envisioning allows us to see ourselves acting first in our mind and then concretely in reality!
Session 3
Say goodbye to stress! (third finger)
Medium finger: Say goodbye to stress! The idea of habits and stress as deterrents for our change. Our habits always lead us back to the same behaviors to avoid stress. Habits are not all good or all bad. Learning to practice detachment from needs and training ourselves in having the right distance - allowing us to discover a new quality of life.
Session 4
The promise and Changing actions (fourth and fifth finger)
Ring finger: The promise. In order to make ourselves a promise, we must first briefly study how we are made and what we can expect from our habitual way of functioning. We are three-brained beings. Little finger: Changing actions. Actions which, when connected with our daily practice of one minute, can lead us to the best version of ourselves that we are working towards.
In-depth lesson OMM practice: fourth and fifth finger
Session 5
The correct narration of events (open hand)
Open hand: The correct narration of events. Celebrating what we have done and the results we achieved with a self-blessing. Self-blessing means telling ourselves well how things have gone. Summary to the OMM practice. Exercises. Beginning the process. Supporting options.
In-depth lesson OMM practice: open hand
Session 5
Say goodbye to stress, Part I
Say goodbye to stress, Part I
Session 6
Say goodbye to stress, Part II
Say goodbye to stress, Part II
Session 7
The promise
The promise
Session 8
Changing actions
Changing actions
Session 9
The correct narration of events
The correct narration of events
Session 10
Summary of the OMM practices
Summary to the OMM practice
Meet the OMM trainers
OMM trainers will support you during the process
Emil Magrisso
Emil Magrisso has been meditating for 25 years and has been studying in The International School of Self-Awareness for 19 years. He has served in executive director positions in several companies and organizations and holds ownership in 5 companies. A business entrepreneur and a strategic consultant for developing businesses in the fields of security, agriculture, education, healthcare, real estate, construction, automotive, IT. Emil also speaks 4 languages. He is a certified OMM Trainer and finds The OMM method to be the most effective way to create impact in your every-day life.
Alessandro Pasciuto
Alessandro worked at the forefront of banking technology at The Italian Central Bank and is now retired. He has a degree in Science of Education and Training, is certified yoga trainer and a shiatsu practitioner. He has been a certified OMM Trainer since 2020 and has been with The International School of Self-Awareness since 1997.
We want to make OMM as accessible as possible
Very special price
OMM course
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5 live online sessions of In-depth OMM practice
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Practical tools and exercises
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2 months of live support with a certified OMM Trainer
After payment we will send you access and link to the lessons
Sign up For the course
The course is £165.
25% member discount is available here for students of the International School of Self Awareness and former participants of OMM online course.
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Some Feedback
What people are saying
“MEDITATING is not closing your eyes. Meditating is opening your eyes to LIFE”
Patrizio Paoletti